Everyone procrastinates at some point in their life. Once this strikes, it becomes difficult to run away from it. There’s an understanding that highly-productive people don’t give in to procrastination but the fact is that even they face the same issue as you do but they approach the problem differently.
Anyone who practices practical steps to beat procrastination can beat it. But in order to beat it, you have to decide to beat it. Procrastination is not necessarily laziness but the influence of negative emotions that make an individual stagnant.
Many put off their work for a long time not because they are lazy to do it but because they are not in the right mood to it. When the deadline approaches to submit a particular task, they start feeling guilty of having wasted time and the cycle continues.
Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday. — Napoleon Hill
Implementing the right strategies to overcome procrastination can help you beat it.
Here are strategies to help you beat procrastination:
1. Be willing to do the work
In order to beat procrastination, you have to be willing to do the work at hand. Willingness to finish the task will automatically help you deal with procrastination better. Meanwhile, you will also be able to complete the task at hand before the given deadline.
The constant reminder of this kind of willingness will eventually help you beat procrastination over the period of time.
Motivate yourself to complete the job on time by focusing on the positive aspects of the job and not the negative ones. Focusing on the negative side will only demotivate you do the work on time which will ultimately lead to procrastination. If the project seems big, try cutting into smaller tasks to accomplish. Splitting it into smaller tasks will help you overcome negative emotions.
2. Set up the right environment
The environment you work in can impact how you deal with procrastination. It is said that organization is the key to success. Therefore, setting up an organized work environment is important to motivate you towards your goal. None of the goals are difficult to reach but our brain can trick us into thinking it is impossible.
You have to start organizing where you work which will then positively impact your mind. Keep minimal things and put away everything that’s unnecessary.
Following this routine for everyday work will help you deal with procrastination better and will also make you productive at work.
3. Get rid of discomfort
Getting rid of discomfort to do any task at hand will help deal with procrastination better. This may take some time, but it could help you in many ways. Some of the many ways to get rid of discomfort would be to start small.
Choose an easy task you want to do and start doing it for at least 20-30 minutes a day. When you feel like stopping just motivate yourself to do a little more. This will help you come out of your comfort zone. The try and understand the elements that made you feel uncomfortable and start making necessary changes.
This will help you beat procrastination better and will also help you stay motivated.
4. Be accountable
One of the best ways to deal with procrastination is to be accountable for the tasks that are troubling you or causing you discomfort.
Start by being accountable to yourself about the tasks that cause you to procrastinate. Make a list of things you want to accomplish throughout the day and start ticking off every task you complete. Start by doing smaller and easier tasks and then start with the bigger ones.
At the end of the day look back on the tasks that you were able to accomplish and ask yourself if you had given your best. Look at the hurdles you faced and how it affected your performance. Was procrastination the main hurdle? This will help you deal with procrastination better.
Another efficient way to deal with procrastination is to have someone to be accountable. This could be a friend who could help you deal with procrastination. Talk to them whenever you feel demotivated to do a task or face any difficulty. This could help you deal with procrastination better because you are talking about the things that affect you at work and the other person could provide solutions to the same.
Thirdly, the most efficient way of dealing with procrastination is to hire a mentor to help you. This is because mentors are usually experienced people and will help you deal with procrastination from the life lessons they have learned.
It is a mentor’s job to help you unlock the best in yourself and hiring one will always prove very beneficial.
5. Reward yourself
This is one of the most impactful methods of overcoming procrastination. Every time you undertake a task that demotivates you, push yourself to do the task by promising a reward to yourself.
This reward could be anything you like from a range of activities to commodities that grab your attention.
Praise the slightest improvement and praise every improvement. Be hearty in your approbation and lavish in your praise. — Dale Carnegie
Speak positively to yourself and motivate yourself to bet better and do better. Praise yourself every time you do a good task and beat negativity.