Our mind is a hub of thoughts. We have thousands of thoughts coming in and out of our mind and studies prove that the process is anywhere between 60,000 to 80,000 thoughts every day. Our mind is loaded with information from daily happenings and has a stock of memories. Whenever you may meet an individual who might be a friend, relative or co-worker, you would be able to recollect the experience you have had with each and every person. This is because your mind has a stock of the memories you have of that person. This memory helps you identify your relationship with this particular person and you’re able to recognize whether this person is a friend or an enemy and your behavior would be executed accordingly.
Earl Nightingale was an American radio speaker and author, dealing mostly with the subjects of human character development said, “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.”
According to a famous psychologist Sigmund Freud, the Conscious mind defines all thoughts and actions within our awareness while the Subconscious mind defines all reactions and automatic actions we can become aware of if we think about them.
Here are 4 Unknown benefits of the subconscious mind:
Our subconscious mind processes at least 100 billion bits of information per second and according to Joseph Murphy, the author of the most popular book The Power of the Subconscious Mind, “The law of the subconscious mind works for good and bad ideas alike. This law, when applied in a negative way, is the cause of failure, frustration, and unhappiness. However, when your habitual thinking is harmonious and constructive, you experience perfect health, success, and prosperity.”
From this, it’s understood that our thinking has to be positive and harmonious with positivity for a better and happier life. Our thoughts can change the course of our life for the better or the worse. Be careful where your thoughts lead you.
If you learn to master your subconscious mind, you can unlock the following 4 benefits:
1. Better health
Health is the key factor to a happy being. The better health you have, the happier your mind is. Stress levels reduced thereby giving your mind the rest it needs. Our mind controls how our body feels and also influences the overall wellbeing. If you can cleanse the subconscious mind, you can experience greater levels of health. The subconscious mind registers negative thoughts and can make you believe it. Therefore, it is important to be positive with yourself. Telling positive things to yourself about yourself will help you feel better about yourself.
2. Peaceful Relationships
Wouldn’t it be powerful if you fell in love with yourself so deeply that you would do just about anything if you knew it would make you happy? This is precisely how much life loves you and wants you to nurture yourself. The deeper you love yourself, the more the universe will affirm your worth. Then you can enjoy a lifelong love affair that brings you the richest fulfillment from the inside out. – Alan Cohen.
Our relationships with people are highly affected by how our subconscious minds work. The health of our subconscious minds affects our relationships to a large extent. Make sure you are investing rightly in relationships with people and are speaking positivity to yourself. When you feel happy, you will be able to keep your relationships with others happy too. Make sure that you always take the complete responsibility of everything you do so that you develop a healthier conscious and subconscious mind.
3. Boosted Confidence
Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.― Lao Tzu
When your subconscious mind’s power is unlocked, you will experience confidence and empowerment within yourself. Greater meditation will help you cleanse your mind and will take into a place of calm. Practice meditation on a regular basis and you’ll be able to train your subconscious mind to help you boosting confidence to a greater level.
4. Greater creativity
“In order to create you have to believe in your ability to do so and that often means excluding whole chunks of normal life, and, of course, pumping yourself up as much as possible as a way of keeping on. Sort of cheering for yourself in the great football stadium of life.” — T.C. Boyle
Your imagination will find a boost when the power of your subconscious mind is unleashed.
Lots of ideas lie in your subconscious mind which is yet to be discovered. Take a break and dig into the power of your subconscious mind and know how much more creativity lies within you.
Let your subconscious mind know the creativity within you and bring together the information in the mind.
Exercise your mind and see how well your subconscious mind can work towards the success you want in life. It’s important to know that our success lies within both the conscious and subconscious mind.
Awaken the power of your subconscious mind and unlock your true potential.
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